Walk On The Healthy Side

Walk On The Healthy Side

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Pumpkin Recipes On Blast

Did you know? A grande Starbucks Pumpkin Latte contains 50 grams of sugar! Talk about an unhealthy way to satisfy your pumpkin craving this Fall. Pumpkin is actually packed full of nutrition and is such an amazing ingredient. I recently shared 3 of my favorite healthy + delicious pumpkin treats on ABC's The List. Give these recipes a try [...]

By | October 29th, 2016|Recipes|0 Comments

STOP Yo-Yo Dieting Forever

Yo-yo dieting is a pattern. You lose weight, gain it back. Lose, gain. Lose, gain. Over and over again. Marketing companies do an awesome job advertising various "magic pills", detoxes, fad diets to make them look like the answer to quick effortless weight loss. This is why yo-yo dieting is a billion dollar industry! But the [...]

By | September 9th, 2016|Nutrition, Personal Development, Personal Growth|0 Comments

Make Veggies Taste Like Love

Deciding to eat healthy is the easy part. Buying various groceries at the store, not that difficult either. But once you're home staring at that head of cauliflower, you realize you have NO IDEA what to do! You've probably tried eating vegetables raw. Maybe steamed. Perhaps you've had them sautéed at a restaurant. But, when it comes to prepping [...]

By | August 11th, 2016|Nutrition, Recipes|0 Comments

Say Goodbye to Limiting Beliefs Forever

Many clients tell me they wish they could weigh 'x' amount, but don't believe it's possible. They have a list of reasons why it's impossible for them to achieve their desired body. For example, "my metabolism has slowed",  "there's no time for exercise",  "I have kids now", "it's just the way my body is built." I say NO these are limiting beliefs! A limiting belief is a false idea that one acquires from [...]

By | August 2nd, 2016|Personal Development, Personal Growth, Uncategorized|0 Comments

Energizing Fat Burning Pina Colada Smoothie

Smoothies have been a game changer for myself and my Health Coaching clients. They are easy to make, filling, delicious, and incredibly healthy. Plus they are an AMAZING tool for weight loss. I swear by them. The beautiful part about my go-to smoothies is that they make perfect vehicles for a low-calorie, yet nutrient-laden snacks. [...]

By | July 25th, 2016|Nutrition, Recipes, Uncategorized|2 Comments

4 Reasons Why You Gain Weight In Relationships + What To Do About It

When we are in love we do crazy things – like finish off a large pizza and 2 bottles of wine with our newfound love. Studies show more than 50% of couples in comfortable relationships put on weight. What starts out as throwing caution to the wind and eating anything and everything while falling in love can [...]

By | May 17th, 2016|Nutrition, Personal Growth|0 Comments

Free Yourself From Food Guilt

Still thinking about that extra slice of pizza you indulged in last night? Or can't let go of the M&Ms you scooped from the candy bowl? You're not alone - food guilt is rampant among the health conscious. My clients constantly voice guilt + shame around their food choices. I've been there too - overly [...]

By | April 30th, 2016|Nutrition, Personal Growth|0 Comments

Burn More Fat In Less Time – HIIT Workouts

If you want to lose fat (and not muscle) fast without clocking in hours of cardio each week, then you want to try high-intensity interval training. HIIT, or high-intensity interval training, is a combination of short periods of intense anaerobic exercises with less-intense recovery periods. HIIT promotes fat loss, muscle growth, and strengthens your cardiovascular system. 3 Reasons To Try [...]

By | April 21st, 2016|Fitness|0 Comments

5 Tips To Effectively Read Nutrition Labels

It’s easier than you think to be fooled when reading a food label. Although you may believe you’re making healthy packaged food choices, you could be doing more harm than good.  Marketing companies are using buzz words like “all natural” “pure” “sugar free” on labels to make their products seem healthy.  The truth is your food choices [...]

By | April 11th, 2016|Nutrition|0 Comments

How To Make Natural Face Masks For Radiant Skin

Who doesn't want glowing, clear, healthy, wrinkle-free skin? You may be surprised to learn the secret to glowing skin is right inside your pantry! Nutrient rich foods have the power to nourish your body from the inside out. Whole food face masks can work wonders for your skin, minus the toxic dyes, fragrances, and additives found in many popular skin [...]

By | March 28th, 2016|Nutrition, Recipes|2 Comments