Walk On The Healthy Side

Walk On The Healthy Side

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10 Tips To Eat Healthy At The Office

So maybe you are doing a phenomenal job of eating healthy at home, but in the work environment, you face catered lunches, mandatory happy hours, and company dinners that make sticking to your healthy habits challenging to say the least. The fact is, you most likely spend a GREAT chunk of your time at work so you might [...]

By | September 7th, 2015|Nutrition|0 Comments

5 Ways To Put An End To Stress

How Do You Deal With Stress? Feeling stressed is NORMAL and unless you're the Dalai Lama, you probably experience daily stress. What's important to know is there are 2 types of stress: acute stress (temporary - i.e. losing your keys) vs. chronic stress (constant - i.e. your work environment). Chronic stress can sabotage all the [...]

By | July 19th, 2015|Personal Growth|0 Comments

What To Eat Before & After Your Workout

If you’ve ever worked out on a stomach full of pizza, you know from experience that what you eat can make or break a workout. Effective workouts demand proper nutrition. Food and WATER fuel our bodies; so it’s important to ‘fuel up’ before working out and to ‘refuel’ afterwards. If you’re looking for more energetic [...]

By | July 19th, 2015|Fitness, Nutrition|0 Comments

Spring Clean Your Eating Habits

With spring in full bloom and the feeling of lightness all around, now is the perfect season to clean up your eating habits and embrace a healthier and happier you. If you’re ready to break free of unhealthy habits and recharge your body, it’s time for a little nutritional spring clean up! The emphasis of [...]

By | July 19th, 2015|Nutrition|0 Comments

Banana Coconut Dark Chocolate Oat Cookies

These are my all time favorite guilt free cookies to whip up on a rainy day. Say hello to an amazing cookie that is gluten free, dairy free and contains no added sugars. Introducing - Banana Coconut Dark Chocolate Oat Balls! Ingredients 3 large super ripe bananas 1 tsp vanilla extract 1/4 cup coconut oil 2 cups organic [...]

By | July 19th, 2015|Recipes|0 Comments

Eat Your Way To A Better Mood

Are you a moody person? It could be what you're eating. Science suggests that certain foods can affect our moods—for better or worse. There are a few healthy foods in particular that have been shown to boost people's moods. And here's the best part: chocolate made the list! Try incorporating the following 4 foods in your diet to start feeling more upbeat today.   [...]

By | July 9th, 2015|Nutrition|1 Comment