Walk On The Healthy Side

Walk On The Healthy Side

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Say Goodbye to Limiting Beliefs Forever

By | August 2nd, 2016|Personal Development, Personal Growth, Uncategorized|

Many clients tell me they wish they could weigh 'x' amount, but don't believe it's possible. They have a list of reasons why it's impossible for them to achieve their desired body. For example, "my metabolism has slowed",  "there's no time for exercise",  "I have kids now", "it's just the way my body is built." I say NO these are limiting beliefs! A limiting belief is a false idea that one acquires from [...]

Energizing Fat Burning Pina Colada Smoothie

By | July 25th, 2016|Nutrition, Recipes, Uncategorized|

Smoothies have been a game changer for myself and my Health Coaching clients. They are easy to make, filling, delicious, and incredibly healthy. Plus they are an AMAZING tool for weight loss. I swear by them. The beautiful part about my go-to smoothies is that they make perfect vehicles for a low-calorie, yet nutrient-laden snacks. [...]