Choose Your Coaching Program

3-Month Health Transformation

You’re ready to completely makeover your health, fitness, and mindset, but need consistent guidance + accountability to break free from your unhealthy patterns. 3 months is the optimal amount of time to see, feel, and experience incredible results.

  • 7 Coaching Appointments
  • Weekly Accountability Check-Ins
  • Personal Health Assessment
  • Food Journal Analysis
  • 7 Day Custom Meal Plan
  • Recipe Book + Meal Prep Guide
  • Custom Fitness Plan
  • Detailed session follow-up notes including action steps, articles, recipes and handouts
  • Unlimited e-mail and text support

One investment of $1400 or 3 payments of $495

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6-Week Nutrition Jump Start

You’re ready to break through a plateau, reboot your routine, and finally achieve the results you desire. 6 weeks is the perfect amount of time to map out a plan of attack to take your health, fitness, and mindset to the next level and beyond.

  • 4 Coaching Appointments
  • Weekly Accountability Check-Ins
  • Personal Health Assessment
  • Food Journal Analysis
  • 7 Day Custom Meal Plan
  • Recipe Book + Meal Prep Guide
  • Custom Fitness Plan
  • Detailed session follow-up notes including action steps, articles, recipes and handouts
  • Unlimited e-mail and text support

One investment of $850 or 2 payments of $450

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Individual Nutrition Breakthrough Session

You’re a former client seeking an hour deep dive session or a new client who has one specific health issue or would like to experience a coaching session prior to choosing a package.

  • 1 Coaching Appointment
  • Personal Health Assessment
  • Food Journal Analysis
  • Detailed session follow-up notes including action steps, recommended articles, recipe book and handouts

One investment of $175

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How Coaching Works

Coaching appointments are 50 minutes long. Your initial appointment will include a complete assessment of your health and medical history along with your current lifestyle including eating habits and preferences; then we will outline your specific personal goals. Future appointments are focused on accountability, assessment of goal-meeting progress, further nutrition education, addressing any challenges or problem areas, answering any food and nutrition questions that may have come up, and helping you to stay motivated and inspired! Following each coaching appointment you will receive detailed appointment notes including recommended action steps, articles, recipes and handouts.

Distance coaching is available with all packages. With distance coaching, the same high-quality nutrition coaching services are just a phone call (or skype session) away. It’s like having a personal health coach in the comfort of your own home! Information and resources will be emailed to you during or after your sessions.

I am 100% dedicated and committed to my client’s success and will always go the extra mile to help you achieve your goals. It is my mission to make this a one time investment that will forever change your life for the better!

Let’s Do This!