“For years I was your classic yo-yo chronic dieter, who, after countless diets (you name it, from A to Z, I tried it), would be demoralized when I inevitably gained the weight back, and, worse still, realized that I was not eating a nutritious diet that I needed to give me the energy to keep up with my busy and active life. And then, with the encouragement of my husband, I found on Yelp Lindsay Hunt, a licensed nutritionist and personal trainer, and her “Walk On The Healthy Side” 6-Week Nutrition Jump-Start Package.
Lindsay’s approach to nutrition, eating, exercise, and living as healthy as you can, has been life changing. In 6 weeks, without calorie counting or points, I lost 10 pounds, but ALSO I am healthier and feel like a completely different person with a totally new and positive outlook on nutrition and exercise. Lindsay also helped me to sleep better and wake up more refreshed.
I have never met Lindsay in person, although I could have, if I wanted. Our entire interaction was by phone calls, emails, and texts, which suited my busy lifestyle fine. My program with Lindsay started with a free 20-minute initial health consultation, in which we discussed my health goals and how we could best work together. Lindsay then gave me a personal health assessment. Thereafter, we had weekly accountability check-ins by text or email, 4 one-on-one telephone sessions that all lasted more than an hour, a food journal analysis, and unlimited e-mail and text support between sessions. Lindsay also sent me meal and fitness plans, links to helpful nutrition and exercise apps, individual goals and recommendations for each stage of the process, links to useful videos, articles, recipes, grocery shopping guides and grocery lists, and advice for reading food labels and eating healthily at restaurants. In addition, Lindsay always promptly emailed me detailed post-telephone session appointment notes.
After our last session, she told me she wanted to hear updates of how I was doing and told me not to hesitate to reach out to her at any time with a question or concern. I won’t!
Lindsay has put me on a path to health that I am confident will last a lifetime. Thank you Lindsay! You are the total package! I am very grateful to you.”