It’s a strange and anxious time in the world right now. However, it’s important to trust that this is only temporary. Remember to keep your attention on the good in your life as there is always much to be thankful for.
I’ve put together a guide to help you stay in a healthy routine that supports your mental + physical health during this period.
Please don’t hesitate to share it with friends, family, social media etc. as I know a lot of us are looking for more support right now.