It’s a real bummer when you are allergic to nuts and every healthy bar on the market or online recipe contains them. I’ve been there with food allergies myself, which is why I am always working on coming up with recipes for my clients with food sensitivities to enjoy.

These Carrot Cake Bliss Bites may be nut-free, gluten-free, refined sugar-free, dairy-free, and vegan, but they will still WOW your tastebuds.

The Recipe


  • 1/4 cup dried white mulberries
  • 1/2 tsp ground ginger
  • 1/2 cup rolled oats
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp ginger, peeled then grated
  • 1 tbsp apple butter
  • 2 tbsp coconut flakes
  • 2 tbsp coconut flour
  • 2 tbsp ground flax seed
  • 3 tbsp hemp seeds
  • 4 carrots


① Peel then grate your carrots using a food processor or cheese grater.

② Place grated carrots in paper towel and squeeze out moisture.

③ In a food processor or high-powered blender, add all ingredients and mix until well combined.

④ Roll the carrot cake mix into small balls and place each on a parchment paper-lined plate. Then, move the bites into the fridge for at least 1 hour to set.

⑤ Store in the fridge for up to 7 days.