Walk On The Healthy Side

Walk On The Healthy Side



Is Your Starbucks Order Sabotaging Your Weight Loss Efforts

Do you have a Starbucks addiction? It’s difficult not to when it's on every block of every city. Whether you go for the occasional treat or stop to pick up a latte on the way to work, you might not be happy when you find out what's inside your favorite drink. Next time you have an urge to go on [...]

By | March 21st, 2016|Nutrition|0 Comments

Rise + Shine: 7 Habits Of Early Risers

For many of us waking up in the morning is a struggle! Our alarm goes off and we think our only salvation is to hit snooze for “just a couple more minutes”. But, wouldn’t it be wonderful to have the desire to jump out of bed each morning and seize the day? Morning people do [...]

By | March 14th, 2016|Personal Growth|0 Comments

Top 5 Running Apps That Will Help You Get Back in Shape

Spring season has approached, so you can finally do your runs outside instead of pounding away on a dreaded treadmill. Whether you are getting ready to run your first 5k, preparing for a marathon, or simply want to get back in shape after a long winter, running apps can help you to set goals, track your progress, keep records of your miles, and [...]

By | March 7th, 2016|Fitness|1 Comment

3 Healthy Potato Chip Alternatives That Will Satisfy Your Cravings

It’s a Netflix and Chill type of night, and you're craving something salty + crunchy. But, you've done a great job sticking to your New Year’s resolutions and don’t want to blow your new healthy lifestyle with a large bag of potato chips. Thankfully, those cravings can be satisfied with healthier alternatives that you won't feel guilty about! 1. [...]

By | February 29th, 2016|Nutrition|0 Comments

Is Oprah’s Claim ‘Eat Bread – Lose Weight” Legit?

Oprah Winfrey claims she’s lost 26 pounds all while eating bread daily. “I don’t deny myself bread. I have bread every single day,” Winfrey says in her recent Weight Watcher's commercial. So what's the deal? Can you really eat bread daily and lose weight and is it actually healthy for you? Yes, it is possible to eat bread daily and lose [...]

By | February 17th, 2016|Nutrition|0 Comments

How To Pull Yourself Out Of A Funk

We all have bad days and at some point in life we've all hit a rough patch, a period where we don't feel like ourselves and life feels heavy. It happens and it's ok. But, the trick is how to get out of that place. You must pick yourself up and keep going. Why? Life [...]

By | February 10th, 2016|Personal Growth|0 Comments

A Hidden Muscle That Might Help You Lose Weight

Working out, but not losing weight? You might be forgetting a muscle! I am talking about your willpower muscle. I like to think of willpower as a muscle because the more you train it the stronger it becomes. Even during the holidays, when you are the most exhausted, the most tempted, and the most likely to give in to short-term temptations, [...]

By | December 3rd, 2015|Personal Growth|1 Comment

The Ultimate Oatmeal Power Bowl

Have you ever wondered what the word “breakfast” really means? Ok, even if it has never crossed your mind I am going to tell you.. breakfast means break the fast. Your body responds to not eating for hours and hours by slowing down it's metabolic rate. By eating breakfast, you wake your metabolism up! Try powering up your oatmeal [...]

By | November 24th, 2015|Recipes|0 Comments

5 Steps To Kiss Your Comfort Zone Goodbye

Eleanor Roosevelt said, “Do one thing every day that scares you.” How powerful that would be? Instead, most of like to chill out in our comfort zone. This makes perfect sense, as our comfort zone is our natural, at ease feeling state -- a place where stress and anxiety are minimal, where we know what's coming next and can [...]

By | November 4th, 2015|Personal Growth|0 Comments

Avocado Tuna Stuffed Peppers

A simple + healthy recipe that will help you stay fit for summer - Avocado Tuna Stuffed Peppers! Ingredients: 1 Can of Wild Caught Tuna 1 Avocado 1/2 Lemon, Juiced 1 Green or Red Pepper Handful of Scallions, Chopped Black Pepper + Sea Salt, To Taste Directions:  1. Cut bell pepper in half and scoop out the [...]

By | September 19th, 2015|Recipes|0 Comments