If you want to lose fat (and not muscle) fast without clocking in hours of cardio each week, then you want to try high-intensity interval training. HIIT, or high-intensity interval training, is a combination of short periods of intense anaerobic exercises with less-intense recovery periods. HIIT promotes fat loss, muscle growth, and strengthens your cardiovascular system. 3 Reasons To Try [...]
Spring season has approached, so you can finally do your runs outside instead of pounding away on a dreaded treadmill. Whether you are getting ready to run your first 5k, preparing for a marathon, or simply want to get back in shape after a long winter, running apps can help you to set goals, track your progress, keep records of your miles, and [...]
If you’ve ever worked out on a stomach full of pizza, you know from experience that what you eat can make or break a workout. Effective workouts demand proper nutrition. Food and WATER fuel our bodies; so it’s important to ‘fuel up’ before working out and to ‘refuel’ afterwards. If you’re looking for more energetic [...]
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