Yo-yo dieting is a pattern. You lose weight, gain it back. Lose, gain. Lose, gain. Over and over again. Marketing companies do an awesome job advertising various "magic pills", detoxes, fad diets to make them look like the answer to quick effortless weight loss. This is why yo-yo dieting is a billion dollar industry! But the [...]
Deciding to eat healthy is the easy part. Buying various groceries at the store, not that difficult either. But once you're home staring at that head of cauliflower, you realize you have NO IDEA what to do! You've probably tried eating vegetables raw. Maybe steamed. Perhaps you've had them sautéed at a restaurant. But, when it comes to prepping [...]
Smoothies have been a game changer for myself and my Health Coaching clients. They are easy to make, filling, delicious, and incredibly healthy. Plus they are an AMAZING tool for weight loss. I swear by them. The beautiful part about my go-to smoothies is that they make perfect vehicles for a low-calorie, yet nutrient-laden snacks. [...]
When we are in love we do crazy things – like finish off a large pizza and 2 bottles of wine with our newfound love. Studies show more than 50% of couples in comfortable relationships put on weight. What starts out as throwing caution to the wind and eating anything and everything while falling in love can [...]
Still thinking about that extra slice of pizza you indulged in last night? Or can't let go of the M&Ms you scooped from the candy bowl? You're not alone - food guilt is rampant among the health conscious. My clients constantly voice guilt + shame around their food choices. I've been there too - overly [...]
It’s easier than you think to be fooled when reading a food label. Although you may believe you’re making healthy packaged food choices, you could be doing more harm than good. Marketing companies are using buzz words like “all natural” “pure” “sugar free” on labels to make their products seem healthy. The truth is your food choices [...]
Who doesn't want glowing, clear, healthy, wrinkle-free skin? You may be surprised to learn the secret to glowing skin is right inside your pantry! Nutrient rich foods have the power to nourish your body from the inside out. Whole food face masks can work wonders for your skin, minus the toxic dyes, fragrances, and additives found in many popular skin [...]
Do you have a Starbucks addiction? It’s difficult not to when it's on every block of every city. Whether you go for the occasional treat or stop to pick up a latte on the way to work, you might not be happy when you find out what's inside your favorite drink. Next time you have an urge to go on [...]
It’s a Netflix and Chill type of night, and you're craving something salty + crunchy. But, you've done a great job sticking to your New Year’s resolutions and don’t want to blow your new healthy lifestyle with a large bag of potato chips. Thankfully, those cravings can be satisfied with healthier alternatives that you won't feel guilty about! 1. [...]
Oprah Winfrey claims she’s lost 26 pounds all while eating bread daily. “I don’t deny myself bread. I have bread every single day,” Winfrey says in her recent Weight Watcher's commercial. So what's the deal? Can you really eat bread daily and lose weight and is it actually healthy for you? Yes, it is possible to eat bread daily and lose [...]
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