Walk On The Healthy Side

Walk On The Healthy Side



10 Tips To Eat Healthy At The Office

By | September 7th, 2015|Nutrition|

So maybe you are doing a phenomenal job of eating healthy at home, but in the work environment, you face catered lunches, mandatory happy hours, and company dinners that make sticking to your healthy habits challenging to say the least. The fact is, you most likely spend a GREAT chunk of your time at work so you might [...]

What To Eat Before & After Your Workout

By | July 19th, 2015|Fitness, Nutrition|

If you’ve ever worked out on a stomach full of pizza, you know from experience that what you eat can make or break a workout. Effective workouts demand proper nutrition. Food and WATER fuel our bodies; so it’s important to ‘fuel up’ before working out and to ‘refuel’ afterwards. If you’re looking for more energetic [...]

Spring Clean Your Eating Habits

By | July 19th, 2015|Nutrition|

With spring in full bloom and the feeling of lightness all around, now is the perfect season to clean up your eating habits and embrace a healthier and happier you. If you’re ready to break free of unhealthy habits and recharge your body, it’s time for a little nutritional spring clean up! The emphasis of [...]

Eat Your Way To A Better Mood

By | July 9th, 2015|Nutrition|

Are you a moody person? It could be what you're eating. Science suggests that certain foods can affect our moods—for better or worse. There are a few healthy foods in particular that have been shown to boost people's moods. And here's the best part: chocolate made the list! Try incorporating the following 4 foods in your diet to start feeling more upbeat today.   [...]