Yo-yo dieting is a pattern. You lose weight, gain it back. Lose, gain. Lose, gain. Over and over again. Marketing companies do an awesome job advertising various "magic pills", detoxes, fad diets to make them look like the answer to quick effortless weight loss. This is why yo-yo dieting is a billion dollar industry! But the [...]
Many clients tell me they wish they could weigh 'x' amount, but don't believe it's possible. They have a list of reasons why it's impossible for them to achieve their desired body. For example, "my metabolism has slowed", "there's no time for exercise", "I have kids now", "it's just the way my body is built." I say NO these are limiting beliefs! A limiting belief is a false idea that one acquires from [...]
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