Did you know? A grande Starbucks Pumpkin Latte contains 50 grams of sugar! Talk about an unhealthy way to satisfy your pumpkin craving this Fall. Pumpkin is actually packed full of nutrition and is such an amazing ingredient. I recently shared 3 of my favorite healthy + delicious pumpkin treats on ABC's The List. Give these recipes a try [...]
Deciding to eat healthy is the easy part. Buying various groceries at the store, not that difficult either. But once you're home staring at that head of cauliflower, you realize you have NO IDEA what to do! You've probably tried eating vegetables raw. Maybe steamed. Perhaps you've had them sautéed at a restaurant. But, when it comes to prepping [...]
Smoothies have been a game changer for myself and my Health Coaching clients. They are easy to make, filling, delicious, and incredibly healthy. Plus they are an AMAZING tool for weight loss. I swear by them. The beautiful part about my go-to smoothies is that they make perfect vehicles for a low-calorie, yet nutrient-laden snacks. [...]
Who doesn't want glowing, clear, healthy, wrinkle-free skin? You may be surprised to learn the secret to glowing skin is right inside your pantry! Nutrient rich foods have the power to nourish your body from the inside out. Whole food face masks can work wonders for your skin, minus the toxic dyes, fragrances, and additives found in many popular skin [...]
Have you ever wondered what the word “breakfast” really means? Ok, even if it has never crossed your mind I am going to tell you.. breakfast means break the fast. Your body responds to not eating for hours and hours by slowing down it's metabolic rate. By eating breakfast, you wake your metabolism up! Try powering up your oatmeal [...]
A simple + healthy recipe that will help you stay fit for summer - Avocado Tuna Stuffed Peppers! Ingredients: 1 Can of Wild Caught Tuna 1 Avocado 1/2 Lemon, Juiced 1 Green or Red Pepper Handful of Scallions, Chopped Black Pepper + Sea Salt, To Taste Directions: 1. Cut bell pepper in half and scoop out the [...]
These are my all time favorite guilt free cookies to whip up on a rainy day. Say hello to an amazing cookie that is gluten free, dairy free and contains no added sugars. Introducing - Banana Coconut Dark Chocolate Oat Balls! Ingredients 3 large super ripe bananas 1 tsp vanilla extract 1/4 cup coconut oil 2 cups organic [...]
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