let's find a course that meets your needs

welcome to the courses

The Seasonal Set Up is a 4-week online program to guide you through a food and mind detox, so you can optimize your health and transition into a new season.

cart closed -COMING April 2021

SEASONAL SET-UP

Feel Good With Food is an 8-week virtual group course to teach you how to rewire your brain, so you can adopt a better relationship with food and feel good in and about your body.

cart closed - February 2022

feel good with food

The Sugar-Free Detox is a 7 day drip challenge to help you eliminate sugar-cravings and reset your body, so you can feel your best. 

cart closed - COMING 2021

7-DAY SUGAR DETOX

The NFM Method is an 8-week self-study course to empower you with the nutrition, fitness, and mindset habits, so you can live a healthy and balanced life for life.

cart closed - coming 2021

NFM METHOD

OLD WAYS

WON'T OPEN NEW DOORS