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welcome to the courses
The Seasonal Set Up is a 4-week online program to guide you through a food and mind detox, so you can optimize your health and transition into a new season.
cart closed -COMING April 2021
Feel Good With Food is an 8-week virtual group course to teach you how to rewire your brain, so you can adopt a better relationship with food and feel good in and about your body.
cart closed - February 2022
feel good with food
The Sugar-Free Detox is a 7 day drip challenge to help you eliminate sugar-cravings and reset your body, so you can feel your best.
cart closed - COMING 2021
7-DAY SUGAR DETOX
The NFM Method is an 8-week self-study course to empower you with the nutrition, fitness, and mindset habits, so you can live a healthy and balanced life for life.
cart closed - coming 2021
WON'T OPEN NEW DOORS