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welcome to the courses

The Seasonal Set Up is a 4-week reset to guide you through a food and mind detox, so you can optimize your health and transition into a new season feeling your best.

cart closed - october 2021

SEASONAL SET UP

Feel Good With Food is an 8-week virtual group course to teach you how to rewire your brain, so you can adopt a better relationship with food and feel good in and about your body.

cart closed - February 2022

feel good with food

OLD WAYS

WON'T OPEN NEW DOORS