all the nitty gritty about the nfm method

all the faqs

WHEN DOES THE COURSE START AND FINISH?

It is a completely self-paced online course - you decide when you start and finish. Each week, a new training on nutrition, fitness, and mindset is released. 

HOW LONG DO I HAVE ACCESS TO THE COURSE?

After enrolling, you have unlimited access to this course for as long as you like.

WHAT SUPPORT DO I GET?

You have access to an online forum where you can ask questions. 

CAN I GUARANTEE SPECIFIC RESULTS?

I deeply believe in the NFM method and follow the principles myself and use them in my one-on-one coaching packages because they work. The results you get are up to you. Show up, do the work, and if you need additional support you can always reach out! 

HOW ARE THE WORKOUTS FORMATTED?

EACH WEEK CONTAINS 5 WORKOUTS: A LOWER BODY DAY, AN UPPER BODY DAY, A FULL BODY DAY, A HIIT DAY, AND A LISS DAY.


ARE THE WORKOUTS GOOD FOR BEGINNERS?

Yes and No. You can absolutely modify the exercise to suit your own fitness level, however, the exercises do not contain a demo, so you should know how to properly do a bicep curl or be willing to look it up on Youtube to ensure proper form.

WHAT TYPE OF RECIPES WILL YOU PROVIDE?

All recipes can be modified for the gluten-free, sugar-free, paleo or vegan eater. the program is packed with deliciousness!

I AM ONLY INTERESTED IN NUTRITION + MINDSET, NOT FITNESS, IS THIS STILL FOR ME?

100% YES. YOU CAN MAKE THIS PROGRAM YOUR OWN.