feel       with food

Are you ready to stop     feeling like a crazy person around food?

FEEL GOOD WITH FOOD ISN'T JUST ANOTHER DIET OR AN INTUITIVE EATING COURSE. IT'S AN EVIDENCE-BASED COURSE THAT WILL TEACH YOU HOW TO REWIRE YOUR BRAIN, SO YOU CAN ADOPT A NEW WAY OF THINKING ABOUT FOOD AND BREAK STIMULUS RESPONSE PATTERNS.

because YOU DO NOT WANT TO SPEND YOUR LIFE OBSESSING OVER WHAT YOU’RE EATING.

NOBODY's GOT TIME FOR THAT.

good

Diet hopping to eating normally.
FEELING GUILTY ABOUT YOUR EATING BEHAVIORS TO CAREFREE
Letting food be the boss to regaining control of your binge.
BEING FOOD FOCUSED ALL THE TIME TO FEELING DETACHED FROM FOOD.
All-or-nothing eating to a feel-good eater.
MEASURING YOUR WORTH AGAINST WHAT YOU ATE TO FEELING WORTHY WITH FOOD.

IF YOU’RE READY TO GO FROM

THEN THIS IS FOR YOU!

SO LET'S TAKE A PEEK INTO YOUR NEW REALITY

→YOU KEEP YOUR FORMER FAVORITE ‘TRIGGER FOODS’ IN THE HOUSE AND ONLY EAT A SMALL PORTION WHEN DESIRED, BECAUSE BINGES ARE NOT PART OF YOUR WORLD ANYMORE.

→YOU NO LONGER PLAN AND CONTROL EVERY LITTLE THING THAT YOU EAT AND FLOW WITH FOOD IN A WAY THAT FEELS GOOD AND ALLOWS YOU FREEDOM AND SANITY.

→FOOD JUST ISN’T A BIG DEAL FOR YOU ANYMORE. YOU DON’T THINK ABOUT IT UNLESS YOU’RE HUNGRY…OR GROCERY SHOPPING.

→YOU WAKE UP AND FOOD ISN’T THE FIRST THING ON YOUR MIND! NOW YOU ARE FREE TO DISCOVER NEW POSSIBILITIES WITH YOUR DAY.

→NOW YOU TRUST YOURSELF AND YOUR BODY AND UNDERSTAND EXACTLY HOW TO FEED YOURSELF IN A WAY THAT FEELS GOOD.

→YOU LET GO OF GUILT/ FEELING ASHAMED AND YOU ARE ABLE TO FULLY ENJOY YOUR FOOD AT EVERY LEVEL.⠀⠀⠀⠀⠀⠀⠀


TO HELP YOU PULL BACK THE CURTAIN & GET TO THE ROOT CAUSE OF YOUR disordered EATING.

this 4-week course is layered

learn how to nourish your body

understand How to banish cravings

ADOPT a balanced eating plan


The PHYSICAL

discover the power of habit

untanglE limiting beliefs

build a new belief system


The MENTAL

2.

1.

Determine the root cause of emotional eating

break through fear of weight gain

develop emotional coping skills

The EMOTIONAL

Learn how to continue with newly acquired habits

the maintenance

4.

3.

This course goes beyond intuitive eating, loving your body, and accepting your weight. It’s a new way of life!

WHAT'S INSIDE Feel Good With Food?

Weekly Video Training

4 Group Coaching Calls

4 Week Workbook

Private Facebook Group


READY TO GIVE “YOU” YOUR POWER BACK?