feel        with food

Are you ready to stop     feeling like a crazy person around food?

good

Are you ready to stop feeling like a crazy person around food?

FEEL GOOD WITH FOOD ISN'T just ANOTHER DIET, BODY ACCEPTANCE, OR AN INTUITIVE EATING COURSE. IT'S A STEP-BY-STEP program THAT WILL TEACH YOU HOW TO REARRANGE YOUR THOUGHTS AND HABITS, SO YOU CAN build A NEW RELATIONSHIP WITH FOOD THAT MAKES YOU FEEL GOOD FROM THE INSIDE OUT. 

Food freedom is priceless.

it GIVES you freedom to enjoy your life.

good

Diet hopping to a sustainable healthy way of eating
FEELING food guilt TO non judgement learning
letting food be the boss to regaining all control  
self criticizing to self-compassionate
All-or-nothing thinking to a flexible balanced mentality 
sluggish and heavy to energized and nourished

IF YOU’RE READY TO GO FROM

Diet hopping to adopting a sustainable healthy way of eating

FEELING GUILTY ABOUT YOUR EATING BEHAVIORS TO non judgement learning

letting food be the boss to regaining all control  

negative thinking and self and critiquing to a naturally positive mindset

All-or-nothing mentality to a balanced mindset 

sluggish, bloated, heavy to healed, energized, and nourished

THEN THIS IS FOR YOU!

SO LET'S TAKE A PEEK INTO YOUR NEW REALITY

YOU NO LONGER PLAN AND CONTROL EVERY LITTLE THING THAT YOU EAT.

YOU know HOW TO PROPERLY NOURISH YOUR BODY AND BALANCE YOUR DIET.

YOU WAKE UP AND FOOD is NO LONGER THE FIRST THING ON YOUR MIND.

YOU HEAR AND HONOR THE MESSAGES/GUIDANCE COMING FROM YOUR BODY.

YOU LET GO OF GUILT AND YOU ARE ABLE TO FULLY ENJOY ALL FOODS.⠀⠀

YOU HAVE A DEEPER LOVE, APPRECIATION, AND RESPECT FOR YOUR BODY.

YOU WORK THROUGH NEGATIVE THOUGHTS AND CAN GET YOURSELF UNSTUCK.

YOU ARE FREE TO DISCOVER NEW POSSIBILITIES WITH YOUR DAY. ⠀⠀⠀⠀⠀⠀


THIS 8-WEEK COURSE CONSISTS OF 4 PHASES

TO HELP YOU PULL BACK THE CURTAIN & GET TO THE ROOT CAUSE OF WHAT'S BEEN HOLDING YOU BACK.

WEEK 1: LEARN HOW TO nourish Yourself TO feel ENERGIZED, ALIVE, & IN TOUCH WITH YOUR BODY.


WEEK 2: UNDERSTAND HOW TO LOVE AND WORK WITH YOUR UNIQUE BODY AND STOP COMPARING it to OTHERs. 

The PHYSICAL

1.

week 3: UNTANGLE LIMITING BELIEFS THAT HAVE BEEN HOLDING YOU BACK FROM FEELING YOUR BEST.


week 4: LET GO OF PERFECTIONISM AND lean DEEPER INTO BODY APPRECIATION.



The MENTAL

2.

week 5: GET TO THE ROOT OF your EMOTIONAL EATING AND DEVELOP BETTER COPING SKILLS.


week 6: BREAK THROUGH FEAR OF WEIGHT GAIN AND irrational FOOD FEARS. HOW TO WORK THROUGH uncomfortable emotions.

The EMOTIONAL

3.

Week 7: BECOME A GENTLE OBSERVER. Learn how TO stay in FLOW WITH YOUR NEW RELATIONSHIP WITH FOOD.


Week 8: building a SUPPORT team.  RECONNECTING and recommitting TO YOUR big WHY.

the maintenance

4.

WHAT'S INSIDE FEEL GOOD WITH FOOD?

THIS COURSE GOES BEYOND INTUITIVE EATING, LOVING YOUR BODY, AND ACCEPTING YOUR WEIGHT. IT’S A NEW WAY OF LIFE!

8 zoom group Training calls

Q+A support with lindsay

8 Week Workbook

Private Facebook Group


READY TO GIVE “YOU” YOUR POWER BACK?