The Signature Program Online

$395.00 / month for 2 months

As a Nutrition, Fitness, and Mindset Coach, I walk you through each step of this online program from teaching you how to eat healthy, effectively workout, and align your mindset with your goals. You will be provided with a comprehensive list of high quality resources to support your success.
    • 24 Exclusive Trainings From Lindsay
    • 30+ Downloadable Resources
    • 50+ Exclusive Whole Food recipes
    • 7 Day Customizable Meal Plan
    • 7 Day Whole Foods Detox
    • 8 Weeks of Effective Workouts
    • Guided Mindset Exercises
    • Results Driven Weekly Action Planner
    • Video Trainings From Lindsay
    • Online Support Forum
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Description

What Is The Program?

Walk On The Healthy Side’s Signature Program is a comprehensive online program that you can take in the comfort of your own home and go through the content at your own pace.

Basically, it’s like you’re one of Lindsay’s clients sitting in on her class (always fun) learning how to master your nutrition, fitness, and mindset to transform your life.

Each week, a new expert training will drop on Nutrition, Fitness, and Mindset. You can expect the lessons to be jam-packed with information, tips, tricks, and resources. But don’t worry, the program is designed in a way so it’s easy and manageable to implement new habits into your routine. An accontability action planner is provided and will outline what action steps you must take each week so there is zero confusion on how to pace through the program to receive optimal results.

The Signature Program Will Teach You

  • Say goodbye to dieting, deprivation, restrictive eating, and on-again-off-again healthy kicks.
  • Lose weight – duh (I know you were thinking it), but more importantly keep the weight off for good.
  • Learn super healthy recipes that take little effort and are absolutely freakin delicious.
  • Balance work, social life, + travel while maintaining healthy habits because you’re suppose to still have fun.
  • Maximize your workouts and adopt a fitness routine that builds strength, flexibility and improves endurance.
  • Break through limiting beliefs, raise your standards, and step into your power to create the life you desire.
  • Become healthier, fitter & so dang confident you won’t even care you used the nerdy word dang.

What’s To Come

INTRO
  • Table of Contents
  • Why Nutrition Fitness Mindset?
  • Weekly Action Planner
  • How To Track Your Progress
         WEEK 1         RESET
  • Understanding Nutrition 101
  • Your Body Is Meant To Move
  • Mindset Matters
         WEEK 2               EAT WELL
  • Cooking Real Food
  • Make Time To Stretch
  • Dream Bigger
          WEEK 3         FEEL INCREDIBLE
  • The Art Of Healthy Living
  • Fueled Up Workouts
  • Magical Mornings 
           WEEK 4             LIVE WHOLE
  • Feel Good Eating
  • Rest & Recharge
  • How The Heck To Have A Healthy Relationship With Food 
     WEEK 5      BEST WEIGHT
  • Best Weight For Life
  • Sore Muscle Relief
  • Gratitude & Mantras 
WEEK 6  BALANCE ACT
  • Stay On Track When Life Gets Busy
  • The Secret To Consistency 
  • Upgrade Your Self Talk
         WEEK 7         DETOX
  • 7 Day Detox
  • Sweat It Out
  • Letting Go Of Limiting Beliefs
  WEEK 8    SUSTAIN
  • A Healthy Life For Life
  • Switch Up Your Routine
  • Forward Momentum

Up until now,  Lindsay’s resources and protocols were ONLY available for her private coaching clients. But now YOU get to learn + implement them in your own life. TODAY!

You can open the door to the life you are missing. I am simply giving you the key to unlock your potential.

Additional information

Payment Type

One-Time Payment, 2 Easy Installments