I’m gonna let you in on a little secret...

your NEW healthy mind & body start here!

Diet alone will not help you feel strong and happy.
FITNESS ALONE WILL NOT HELP YOU LOSE WEIGHT AND FEEL CONFIDENT.
POSITIVE MINDSET ALONE WILL NOT HELP YOU TRANSFORM YOUR MIND, BODY AND LIFE.

BUT WITH THE POWER OF THREE - NUTRITION, FITNESS AND MINDSET -
REAL TRANSFORMATION WILL OCCUR!


I'VE BEEN TEACHING THIS SECRET SAUCE WITH MY ONE-ON-ONE CLIENTS FOR YEARS AND HAVE WATCHED LASTING TRANSFORMATIONS HAPPEN OVER AND OVER AGAIN.

And that's where this special 8-week training program can help you!

THE RESOURCES NEEDED TO REACH YOUR GOALS

A STEP-BY-STEP ACTION PLAN TO FOLLOW ALONG

EDUCATION WITH PRACTICAL ADVICE AND TIPS

EACH WEEK, YOU'LL RECEIVE A LESSON IN
NUTRITION, FITNESS, AND MINDSET.

YOUR LESSONS WILL INCLUDE:

A PEEK AT WHAT'S AHEAD...

course overview

NUTRITION:
A HEALTHY LIFE FOR LIFE  


FITNESS:
SWITCH UP YOUR ROUTINE 


MINDSET:
FORWARD MOMENTUM

WEEK 8: SUSTAIN

NUTRITION:
7 DAY DETOX 


FITNESS:
SWEAT IT OUT  


MINDSET:
LETTING GO OF LIMITING BELIEFS

WEEK 7: DETOX

NUTRITION:
STAY ON TRACK WHEN LIFE'S BUSY 


FITNESS:
THE SECRET TO CONSISTENCY


MINDSET:
UPGRADE YOUR SELF TALK

WEEK 6: BALANCING ACT

NUTRITION:
BEST WEIGHT FOR LIFE  


FITNESS:
SORE MUSCLE RELIEF 


MINDSET:
GRATITUDE & MANTRAS

WEEK 5: BEST WEIGHT

NUTRITION:
FEEL GOOD EATING  


FITNESS:
REST & RECHARGE 


MINDSET:
HOW THE HECK TO HAVE A HEALTHY RELATIONSHIP WITH FOOD

WEEK 4: LIVE WHOLE

NUTRITION:
THE ART OF HEALTHY LIVING


FITNESS:
FUELED UP WORKOUTS 


MINDSET:
MAGICAL MORNINGS

WEEK 3: FEEL INCREDIBLE

NUTRITION:
COOKING REAL FOOD


FITNESS:
MAKE TIME TO STRETCH  


MINDSET:
DREAM BIGGER

week 2: eat well

NUTRITION:
UNDERSTANDING NUTRITION 101


FITNESS:
YOUR BODY IS MEANT TO MOVE


MINDSET:
MINDSET MATTERS

week 1: reset

ONLINE SUPPORT FORUM
Access to ask Lindsay questions at anytime.

8 WEEKLY WORKOUTS
Custom workouts that can be integrated into your personal schedule. 

VIDEO TRAININGS
Learn with Lindsay through short videos sprinkled throughout the program. 

30+ DOWNLOADABLE RESOURCES
Acquire meal plans, grocery lists, recipes, mindset, exercises and more. 

WEEKLY ACTION PLANNER:
A weekly action planner will outline what actions to take each week

Each week a new training will drop on nutrition, fitness, and mindset.

EXCLUSIVE TRAININGS FROM LINDSAY

what's included in the program

testimonials

"I visited my grandparents recently and my grandma spilled her glass of water when she saw me because she was so excited at how amazing I look! I'm 2 pounds from my goal weight and have never once felt deprived, hungry or like I've been dieting at all."

Nikki W.

You can't keep doing the same thing and expect different results!
This program will teach you how to transform your life. 

testimonials

"I no longer obsess over food and have learned to enjoy healthy eating, exercising, and taking care of myself (mind, body, soul). Highly recommend Lindsay to anyone struggling with where to begin and who is ready for a new, wonderful mindset free from the prison of insecurities."

Eleni V. 

You can't keep doing the same thing and expect different results!
This program will teach you how to transform your life.