seasonal group coaching program

it's easy to fall out of your healthy routine. Before you know it, you’ve swapped your green juice and oats for an iced mocha with extra whip.

Even when you are following a healthy lifestyle, you may notice you're begining to feel sluggish, bloated, and unmotivated.

carving out time to reset your body and mind is tremendously beneficial.

it's time to hit reset

ARE THE PERFECT TIMES TO PRESS PAUSE

spring & fall

Ideal time for clearing and lightening. If we listen to our bodies, we can sense the desire for lighter, simple foods that digest easily with the arrival of warmer weather. It's the perfect time to release heavy emotions and clear out mental clutter.

SPRING & SUMMER

Ideal time to nourish, protect, build. Our bodies naturally draw us towards warming and grounding foods to align with the cooling temperatures + holiday season. It's the perfect time to turn inwards and center ourselves and mindsets.

FALL & WINTER

how does the seasonal
set up work?

The seasonal set up WILL GUIDE YOU THROUGH A PHYSICAL AND MENTAL reset TO HELP OPTIMIZE YOUR HEALTH WHILE TRANSITIONING INTO A NEW SEASON.

THE 4-WEEKS ARE DIVIDED INTO FOUR PHASES:
CLEANSE, REPLENISH, BALANCE, AND PROTECT.

EACH WEEK YOU WILL RECEIVE A SEASONAL MEAL PLAN and specific action steps TO REJUVENATE YOUR BODY AND MIND.

SETS YOU UP TO THRIVE THROUGHOUT THE YEAR

THE SEASONAL SET UP

Tired, lethargic, sluggish
Bloated, constipated, gassy
Lack of motivation and excitement
Mood swings
Unhealthy food cravings
Weight gain
Poor sleep
Uninspired and clueless on what to cook
Feeling anxious, stressed, or depressed
Acne or dull dry skin
Negative self-talk

SIGNS YOU NEED A SEASONAL RESET


What's Included in the Seasonal Set Up?

4 SEASONAL SAMPLE MEAL PLANS

SEASONAL RECIPE E-BOOK (12 RECIPES)

A GUIDED WHOLE FOOD DETOX

4 VIDEO TRAININGS FROM LINDSAY

FACEBOOK SUPPORT GROUP

4 WEEKLY EMAILS FROM LINDSAY