MEET
lindsay
OFFICIAL HATS: Certified Integrative Nutritionist | Certified NASM Personal Trainer | Certified Life Coach
UNOFFICIAL HATS: dad joke teller | pro pancake maker | tarot card reader | spicy marg lover | hiking enthusiast | pickle ball pro | plant addict | boxing badass | mom to a milk monster
BACKSTORY: Back in college, I faced some serious health challenges—stubborn weight gain, cystic acne, a relentless sweet tooth, and some painful gas and bloating. Despite numerous medical tests, the doctors couldn't offer any solutions. It was an incredibly tough period, feeling uncomfortable in my body, embarrassed by my symptoms, and insecure about my appearance.
Everything changed when I decided to take control of my health. I dove into studying nutrition and became obsessed with creating healthier versions of my favorite indulgent recipes. As my physical well-being improved, I realized the importance of understanding mental well-being too. This curiosity led me to explore psychology, human behavior, and everything related to personal development, mindset, and energy.
Having immersed myself in this transformative journey, I founded my wellness coaching business. My mission is clear—to guide everyone toward living their best life. It starts with achieving optimal physical health because, let's face it, you can't do much without that foundation. From there, it's about removing mental blocks, breaking free from societal conditioning, and embracing an authentic life from the heart.
MOTTO: if you think it’s a possibility, you can do it.
Get To Know Me
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what’s your missing link?
I’m going to let you in on a secret….
You can drink all the green juice and take all the yoga classes you want, but if you’re staying in a soul sucking job, spending time with negative people, or struggling to set boundaries, you will not find sustainable health and happiness.
Alternatively…
You can work the dream job and hang with a high vibe crew, but if you’re snacking on all the sugary sweets, spending hours on social media, or sitting all day long, you will not find sustainable health and happiness.
The mind and body are connected. You must learn how to nourish them both.
I’m here to help you do just that.
