how to snack like a healthy person
HEADS UP:
There's no need to go through life feeling hungry between meals.
Even if you're on a mission to shed a few pounds, I'm still waving the flag for snacks!
A snack between lunch and dinner helps maintain balanced blood sugar levels. This translates to sustained energy, enhanced focus, and a satisfied feeling throughout the day. Plus, you won't be charging into dinner like a ravenous lion gobbling up every last crumb.
Surprised? Thought cutting back on food was the key to weight loss?
Well, of course, there's more to the story; you've got to snack wisely.
TRICKS TO SMART SNACKING
Tip #1 is building an intentional snack. It should be:
Balanced – featuring a mix of protein, fat, and carbs.
Nutrient-dense – made up of wholesome ingredients.
Satisfying – keeping you full until your next meal.
Tip #2 is all about portion control. Remember, a snack isn't a full-blown meal. It's not an entire box of crackers (we've all been there with the hummus container). Consider the following factors to determine the size of your snack:
Your previous meal – a substantial lunch might mean skipping the snack that day.
Your activity level – were you sedentary or sweating it out in a Soul Cycle class?
Your hunger level – is your stomach growling or are you feeling content?
A general guideline is to keep snacks around 200 calories.
Tip #3 is opt for whole foods that nourish your body at a cellular level. That means saying no to packaged protein bars and processed pretzels and yes to fresh fruit with nuts or nutty grainy crackers with. hummus.
Let me share with you my favorite ways to snack smart below ↓
FIVE OF LINDSAY’S GO-TO SNACKS
① 2 Medjool Dates Stuffed With Cashew Butter + Sprinkle Maldon Sea Salt
② Plain Greek Yogurt + Chopped Turkish Apricots + Walnuts + Cinnamon
③ Siete Wrap with 1 TBSP Nuttzo Butter, Mashed Raspberries, + 1 TBSP Chia Seeds
④ Carrots + Majestic Sun-Dried Tomato Hummus + Mary’s Gone Crackers
⑤ 2 Hard-Boiled Eggs Drizzled With Olive Oil + Everything But The Bagel
There you have it – armed with the knowledge of when to snack, what to snack on, and some healthy snack ideas, you're all set to enjoy a satisfying nibble!